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Bergamot Essential Oil

bergamot essential-oil

Details

Bergamot – Citrus bergamia, is an enduring small tree that blossoms during the winter.

It grows to around 5 m tall and is responsible for the flavor of the Earl Grey tea. It has big dark green leaves and white flowers shaped like a star. It bears a fragrant citrus fruit with a yellowish, greenish color similar to lime and is about the size of an orange.

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Benefits

  • Soothes digestive discomfort
  • Supports healthy blood pressure
  • Supports healthy looking skin
  • Promotes restful sleep
  • Acts like a natural deodorant
  • Aroma encourages calmness
  • Aroma promotes uplifting feelings

Application

  • Diffuse
  • Topical (External, Diluted)

Intensity

Mild, use with caution. It may cause sun sensitivity.

Suggestions

If you had a long day and is finding it difficult to wind down, try diffusing Bergamot essential oil and practicing a deep breathing exercise.

Caution

Keep out of reach of children. For external use only. Keep away from eyes and mucous membranes. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Use pure unadulterated essential oils only.

Attention Bergamot essential oil should be avoided before surgery as it may interfere with blood sugar control during and after surgery.
It may lower blood sugar in people with diabetes causing low blood sugar and should be avoided.

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